Nothing says fresh quite like Peppermint. Its minty, cooling aroma holds stimulating benefits that can help enhance alertness and stamina. Whenever you’re feeling sluggish, reach for Peppermint for a midday boost of energy. Due to its menthol properties, it can induce a cooling sensation when applied to the skin. When experiencing head or neck tension, dilute Peppermint to a carrier oil for a soothing massage. When you’re feeling nauseous or need support for respiratory health, it can be helpful to take in its scent through a personal inhaler.
Peppermint can be diluted in carrier oil and applied to the temples and back of the neck when having head and neck tension. Add, well-diluted, to a carrier oil for an uplifting massage. It is also helpful to sniff when having a queasy stomach. Also useful at the end of a long day as a foot-soak, add a few drops to ½ cup of epsom salt dissolved in warm water.
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