Sleep Tight was specially formulated without Valerian Root or other essential oils with unfavorable aromas, to help make falling asleep much more enjoyable.
Diffuse in your diffuser or add a drop or two on a cotton ball placed near your pillow. For topical application, dilute to 2-3% in a carrier oil or lotion and massage into your legs and/or feet.
For a relaxing bath before bed, add 2-3 drops to your body wash or unscented shampoo and add to your bath water.