These Lovely Heart shaped pieces allows one to hold with ease.

Apatite Blue allows one to express oneself openly and honestly.  Helps to release long buried emotions.  

Hold the Apatite Blue against your throat chakra and repeat 9x 'I communicate from my heart and mind, clearly and effortlessly today' and end with eyes closed and visualise perfect blue sphere of light radiating from your throat, clearing away any energetic blockages...   

> for communications  > release emotional issues leading to eating issues  > assists in changing old patterns that no longer serve you

* source: Crystal Connections by Adam Barralet

Jasper helps in grounding and hence feeling more focus.  It has feeling of nurturing, uplifting and positivity.  

** these are natural crystals may have imperfections