Spearmint is a wonderful child safe oil from the same family as peppermint. When diluted in carrier and applied to the abdomen, it can help relieve a queasy stomach and bloating. When diffused, Spearmint is uplifting, reduces emotional agitation, improves concentration, and eases physical tension in the head and neck.

To help energize the body and mind, add 4 drops of spearmint to an ounce of milk or a teaspoon of carrier oil. Add this mix to 1/2 cup of Epsom salts and swirl into a lovely warm bath. To relieve a queasy stomach and bloating, add 2 drops of Spearmint and 1 drop of coriander to 1 teaspoon of carrier oil and apply to the abdomen. Spearmint can also be added to a personal aromatherapy inhaler to ease a queasy stomach.

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